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Category Archives: Fitness

Quick Towel Workouts You Can Do at Home
Fitness / Health

Quick Towel Workouts You Can Do at Home

Posted on June 3, 2019 by Alyssa Kipper • 2 Comments

Sometimes life gets busy – trust me, I get it. But don’t let that stop you from getting in your daily workout. Even if it’s a 15 – 20 minute sweat sesh, it’ll make you feel that amazing sense of accomplishment. Here are 4 different exercises I’ve been doing that you can do too right … Continue reading →

Top 5 Fitness Habits for 2019
Fitness

Top 5 Fitness Habits for 2019

Posted on January 9, 2019 by Alyssa Kipper • 2 Comments

I am one of those people that truly believe that if you look good you feel good and and if you feel good you look good. I also believe that in order to feel like my most confident self, working out consistently is the key. Just like everything else in life, finding a routine that … Continue reading →

How to get back into your Workout Routine
Fitness

How to get back into your Workout Routine

Posted on July 6, 2018 by Alyssa Kipper • 2 Comments

As I get older, I find that life is becoming more demanding. Between work, trying to spend quality time with family and friends, taking care of pets and all of our other day-to-day activities, it can be easy to break our workout routine. Don’t feel bad about it, it happens to me quite frequently and … Continue reading →

What To Eat Before & After Your Workout Sesh (and why!)
Fitness

What To Eat Before & After Your Workout Sesh (and why!)

Posted on January 24, 2018 by Alyssa Kipper • Leave a comment

I cannot begin to tell you guys how busy of a month January has been for me, and as I find myself at the end of the month, I must confess that I didn’t workout as much as I would have liked. However, I did fall back in love with bike riding, so that has … Continue reading →

10 Fitness & Beauty Secrets I Swear By
Beauty / Fitness / Health

10 Fitness & Beauty Secrets I Swear By

Posted on September 27, 2017 by Alyssa Kipper • 8 Comments

Ice in the Morning You may have seen in my Friday Favorites post that I use these Tovolo ice cube trays religiously. I mix a little bit of water with some witch hazel (a natural alcohol-free toner) and freeze overnight. In the morning, I pull them out of the freezer and use on my face. … Continue reading →

How to Pull Off a 5:30am Workout
Fitness / Health

How to Pull Off a 5:30am Workout

Posted on September 22, 2017 by Alyssa Kipper • Leave a comment

Happy Friday friends! Was this week super long for anyone else?…I know it was for me. Adulting is definitely not an easy task, so give yourself a pat on the back for making it through another week! In last week’s Friday Favorites post, I asked you guys to leave me comments and messages of what … Continue reading →

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My Recent Posts

  • My Ultimate Skincare Guide July 3, 2019
  • Quick Towel Workouts You Can Do at Home June 3, 2019
  • What’s in my not-so-basic cup of Joe? May 24, 2019
  • My Healthy Go-To Weeknight Dinner April 3, 2019
  • Top 5 Fitness Habits for 2019 January 9, 2019

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