Sometimes life gets busy – trust me, I get it. But don’t let that stop you from getting in your daily workout. Even if it’s a 15 – 20 minute sweat sesh, it’ll make you feel that amazing sense of accomplishment. Here are 4 different exercises I’ve been doing that you can do too right … Continue reading
While it’s been rainy and cold in LA lately, I have been dreaming of warmer weather (and maybe a trip to Palm Springs?). You too? Well, Spring is just around the corner and I am so looking forward to a new season. Spring is one of my favorites and in order to prep for warmer days, … Continue reading
I cannot begin to tell you guys how busy of a month January has been for me, and as I find myself at the end of the month, I must confess that I didn’t workout as much as I would have liked. However, I did fall back in love with bike riding, so that has … Continue reading
Drink a lot of water Drinking water is so important. Not only does it keep you hydrated, but it flushes out any toxins that are hiding in your body! I like to bring my own refillable water bottle. Sanitize When traveling, I always bring a mini hand-sanitizer with me. I don’t always have time to … Continue reading
The holidays are here, and whether you’re going somewhere tropical like me, or somewhere colder to visit family, traveling can be a little stressful. Don’t get me wrong, I adore traveling and who doesn’t love a vacation, but between planning, packing, reserving flights and rental cars, and making sure the cats are taken care of while … Continue reading
If you’re like me and have a fairly busy and active lifestyle, you’ll understand what I mean when I say it’s difficult to find quick, easy, and healthy food when you’re always on-the-go. On of the best ways to curb your sweet tooth is eating often and maintaining a quick metabolism. And by eating often, … Continue reading
