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Tag Archives: #health #healthy #2018 #newyearnewme

Top 5 Fitness Habits for 2019
Fitness

Top 5 Fitness Habits for 2019

Posted on January 9, 2019 by Alyssa Kipper • 2 Comments

I am one of those people that truly believe that if you look good you feel good and and if you feel good you look good. I also believe that in order to feel like my most confident self, working out consistently is the key. Just like everything else in life, finding a routine that … Continue reading →

Confessions of a Work-a-Holic & how to Manage a Hectic Schedule
Health

Confessions of a Work-a-Holic & how to Manage a Hectic Schedule

Posted on February 20, 2018 by Alyssa Kipper • Leave a comment

Hello and happy Tuesday! I hope you all enjoyed the long weekend, and if you’re like me, you still worked a little even though you were off. This day and age, and especially in California, I fee like we’re working our lives away just to make rent – let alone all the other bills we … Continue reading →

What To Eat Before & After Your Workout Sesh (and why!)
Fitness

What To Eat Before & After Your Workout Sesh (and why!)

Posted on January 24, 2018 by Alyssa Kipper • Leave a comment

I cannot begin to tell you guys how busy of a month January has been for me, and as I find myself at the end of the month, I must confess that I didn’t workout as much as I would have liked. However, I did fall back in love with bike riding, so that has … Continue reading →

New Years Resolutions
Health

New Years Resolutions

Posted on January 1, 2018 by Alyssa Kipper • Leave a comment

I know it seems a bit cliche to do the whole ‘new year, new me’ thing, but I truly believe that the start of a new year can really bring about some change and growth. There’s nothing wrong with setting goals for yourself, and I think writing them down is a great way to hold … Continue reading →

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My Recent Posts

  • My Ultimate Skincare Guide July 3, 2019
  • Quick Towel Workouts You Can Do at Home June 3, 2019
  • What’s in my not-so-basic cup of Joe? May 24, 2019
  • My Healthy Go-To Weeknight Dinner April 3, 2019
  • Top 5 Fitness Habits for 2019 January 9, 2019

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