If you read my last post, you’ll know that I have been trying to be my most productive self  lately and eating healthy is part of that. I work in an office where there are two fully stocked kitchens and lunch delivered twice a week, so eating healthy can be a difficult task. Also with all the traveling and fun I’ve been having this Summer, meal-prepping has been pretty low on the to-do list. With that being said, I’ve got a New-Season-New-Me attitude and I’m ready to change it up a bit. After digging through old meal plans from trainers and custom ones I’ve made for myself, I thought I would share with you what a typical day would look like for me and hopefully be of some help for you.

Breakfast

• 30 grams of protein powder
• 1 banana (frozen or not)
• 1.2 tablespoon of almond butter
• dash of cinnamon

First Snack

• 1/2 cup almonds or 2 tablespoon almond butter

Lunch

• 3 cups of kale
• 1/3 cup of quinoa
• 1 cup of raw green peppers, cherry tomatoes, sunflower seeds, and half an avocado
• lemon juice or a tablespoon of olive oil for dressing

Second Snack

• 30 grams of protein powder
• 1 medium plum or 1/2 grapefruit

Dinner

• 5oz salmon or veggie patty
• 2 cups green peppers, salad or asparagus

Dessert

• 30 grams of protein powder
• 1.2 tablespoon of almond butter
• 2 cups unsweetened almond milk

Drinks

• lemon water or plain water
• tea (I like Jasmine Green Tea)
• No alcohol during the week

If it helps you to keep track of what you’re eating, I’ve also created a printable meal planner for you guys! Meal planners are great because they help you hold yourself accountable. I like to keep mine on my fridge at home so that at the end of the week I can see how great (or not so great) I did. This helps me to set new goals for the next week.

This is a diet/meal plan for me based on my body (height, weight, etc.) as well as my personal food allergies/preferences, so always consult your doctor or nutritionist before making any major changes.