My Daily Meal Plan + Printable Meal Tracker


If you read my last post, you’ll know that I have been trying to be my most productive self  lately and eating healthy is part of that. I work in an office where there are two fully stocked kitchens and lunch delivered twice a week, so eating healthy can be a difficult task. Also with all the traveling and fun I’ve been having this Summer, meal-prepping has been pretty low on the to-do list. With that being said, I’ve got a New-Season-New-Me attitude and I’m ready to change it up a bit. After digging through old meal plans from trainers and custom ones I’ve made for myself, I thought I would share with you what a typical day would look like for me and hopefully be of some help for you.


  • 30 grams of protein powder
  • 1 banana (frozen or not)
  • 1.2 tablespoon of almond butter
  • dash of cinnamon

First Snack

  • 1/2 cup almonds or 2 tablespoon almond butter


  • 3 cups of kale
  • 1/3 cup of quinoa
  • 1 cup of raw green peppers, cherry tomatoes, sunflower seeds, and half an avocado
  • lemon juice or a tablespoon of olive oil for dressing

Second Snack

  • 30 grams of protein powder
  • 1 medium plum or 1/2 grapefruit


  • 5oz salmon or veggie patty
  • 2 cups green peppers, salad or asparagus


  • 30 grams of protein powder
  • 1.2 tablespoon of almond butter
  • 2 cups unsweetened almond milk


  • lemon water or plain water
  • tea (I like Jasmine Green Tea)
  • No alcohol during the week

If it helps you to keep track of what you’re eating, I’ve also created a printable meal planner for you guys! Meal planners are great because they help you hold yourself accountable. I like to keep mine on my fridge at home so that at the end of the week I can see how great (or not so great) I did. This helps me to set new goals for the next week.

Meal Planner

This is a diet/meal plan for me based on my body (height, weight, etc.) as well as my personal food allergies/preferences, so always consult your doctor or nutritionist before making any major changes.

4 thoughts on “My Daily Meal Plan + Printable Meal Tracker

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